Black currants

Black currants are not only delicious but also a natural treasure trove of beneficial compounds. Let’s explore their health benefits:

1. Nutrient Composition and Caloric Content:
   • In 100 grams of fresh black currants, you’ll find:
     • Calories: 43 kcal
     • Protein: 1.39 g
     • Fat: 0.49 g
     • Carbohydrates: 9.61 g
     • Water: 88.15 g
     • Vitamin C: 21 mg
     • Potassium: 162 mg
     • Vitamin B4: 8.5 mg
     • Calcium: 29 mg
     • Vitamin E: 1.17 mg
     • Phosphorus: 22 mg
     • Vitamin B3: 0.646 mg
     • Magnesium: 20 mg
     • Vitamin B5: 0.276 mg
     • Sodium: 1 mg
   • Black currants are rich in vitamins E, K, and C, as well as minerals like magnesium, potassium, and manganese.
   • Vitamin K supports blood clotting and bone health.
2. Health Benefits:
   • Antioxidants and Anthocyanins: Black currants are packed with antioxidants and anthocyanins. These compounds can:
     • Strengthen the immune system.
     • Soothe sore throats and ease flu symptoms.
     • Have antimicrobial, anti-inflammatory, and anticancer properties.
   • Joint Health: Black currant seed oil contains gamma-linolenic acid (GLA), which helps reduce joint pain, stiffness, and soreness.
   • Heart Health: Black currant juice is potent in lowering blood pressure and resisting heart cell damage. It also reduces platelet clumping in blood vessels.
3. How to Enjoy Black Currants:
   • Mix them with other fruits in jams and juices due to their tartness.
   • Consider using black currant seed oil or infusions for various health benefits.
   • Remember that black currants are a powerhouse plant with numerous advantages.

Origin: Grown with care & pride in Moldova