Blackberries

Blackberries are a superfood with beneficial vitamins, minerals, fiber, and antioxidants. Here are some of their health benefits:

1. Packed with Vitamin C: Just one cup of raw blackberries provides 30.2 milligrams of vitamin C, which is half the daily recommended value. Vitamin C is essential for collagen formation in bones, connective tissue, and blood vessels. It also helps heal wounds, regenerate skin, reduce free radicals, absorb iron, and prevent scurvy. Some studies even suggest that vitamin C may help reduce the formation of cancer-causing substances in the body.
2. High in Fiber: Blackberries are rich in fiber, which is crucial for digestive health. A high-fiber diet can reduce cholesterol, promote regular bowel movements, manage blood sugar levels, and nourish healthy gut bacteria. One cup of raw blackberries contains almost 8 grams of fiber.
3. Great Source of Vitamin K: Vitamin K plays a role in blood clotting and bone metabolism. Just one cup of raw blackberries provides almost 29 micrograms of vitamin K, over one-third of the daily recommended value. If you take blood thinners, consult your doctor regarding the amount of vitamin K you can consume.
4. High in Manganese: Manganese is vital for healthy bone development and a strong immune system. It also helps metabolize carbs, amino acids, and cholesterol.

Origin: Grown with care & pride in Moldova