Hazelnuts

Hazelnuts, also known as filberts, are not only delicious but also packed with nutrients. Let’s explore their health benefits:
Nutrient-Rich: A mere ounce (28 grams) of hazelnuts contains:
Calories: 176
Total Fat: 17 grams
Protein: 4.2 grams
Carbs: 4.7 grams
Fiber: 2.7 grams
Vitamin E: 21% of the recommended daily intake (RDI)
Thiamin: 12% of the RDI
Magnesium: 12% of the RDI
Copper: 24% of the RDI
Manganese: 87% of the RDI
Vitamin B6, Folate, Phosphorus, and Potassium
Mono- and Polyunsaturated Fats, including omega-6 and omega-9 fatty acids.
Antioxidant Powerhouse: Hazelnuts are rich in phenolic compounds, which protect against oxidative stress, aging, cancer, and heart disease. These antioxidants are most concentrated in the nut’s skin. Consuming whole, unroasted hazelnuts with the skin is recommended for maximum benefit.
Heart Health: The antioxidants in hazelnuts help decrease blood cholesterol and inflammation, promoting heart health.
Cancer Prevention: Phenolic compounds in hazelnuts may offer protection against cancer.
Skin and Hair: Hazelnuts’ vitamin E content supports healthy skin and hair.
Digestive Health: The fiber in hazelnuts aids digestion.
Blood Sugar Control: Hazelnuts may help regulate blood sugar levels.
Bone Health: Nutrients like magnesium and manganese contribute to bone health.
Immunity and Fertility: Hazelnuts’ nutrients play a role in immunity and fertility.
Remember, moderation is key! Enjoy hazelnuts as a tasty snack or incorporate them into your meals for these fantastic health benefits. 🌰🌰🌰

Origin: Moldova, Turkey, Georgia