Apricot kernels

Apricot kernels, also known as apricot seeds, are found inside the hard pit at the center of the apricot fruit. These kernels contain several compounds, including vitamin A, magnesium, potassium, and iron. However, there’s one compound in apricot kernels that requires caution: amygdalin.
Amygdalin: This chemical compound is present in apricot kernels. When ingested, the body converts it into cyanide, which can be toxic. The concentration of amygdalin varies between different apricot cultivars.
Cancer Treatment Claims: In the past, both amygdalin from apricot kernels and a semi-synthetic form known as laetrile were marketed as alternative cancer treatments. However, scientific research has shown that they are ineffective for treating cancer1.
Potential Toxicity: Consuming apricot kernels can lead to potentially fatal cyanide poisoning. Symptoms may include nausea, fever, headaches, insomnia, increased thirst, lethargy, nervousness, joint and muscle pain, and a drop in blood pressure. European food safety authorities recommend limiting consumption to one to two kernels per day for adults due to the risk of cyanide poisoning.
Bitter vs. Sweet Varieties: Both bitter and sweet varieties of apricot kernels should be avoided due to their cyanide content.
Remember, while apricot kernels have some nutritional components, their potential toxicity makes them a controversial choice. It’s essential to exercise caution and seek professional advice before consuming them. 🍑🌰

Origin: Moldova, Turkey