Dates

Dried dates are simply fresh dates that have been dehydrated or dried to remove most of their moisture content. Dates are the fruit of the date palm tree and are naturally sweet with a rich, caramel-like flavor. Drying dates preserves them for longer periods and concentrates their sweetness. These delightful fruits have been enjoyed for thousands of years and hold both cultural and nutritional significance.
Nutrition Information (Per Two Dried Dates):
Calories: 110
Protein: 1 gram
Fat: 0 grams
Carbohydrates: 31 grams
Fiber: 3 grams
Sugar: 27 grams
Rich in Minerals:
Magnesium
Calcium
Iron
Potassium
Abundant in Polyphenols: These compounds offer various health benefits, including improved digestion, diabetes management, and potential cancer prevention. Among dried fruits, dates are the richest source of polyphenols.
Pregnancy Benefits: Dried dates are beneficial for pregnant women. Their high fiber content helps with constipation and other gastrointestinal issues common during pregnancy. Additionally, dried dates have traditionally been considered a top choice for naturally inducing labor.
Inflammation and Detox: While more research is needed, dried dates have been used historically as a remedy for inflammation and detoxification.
Ramadan and Eid Tradition: Dried dates play a significant role during the month of Ramadan for people practicing Islam. They are enjoyed after long days of fasting and are part of the Eid al-Fitr feast.
In summary, dried dates are a delicious and nutritious snack that most people can safely enjoy in moderation. Whether you’re adding them to trail mix or using them in recipes, their natural sweetness and health benefits make them a delightful choice!

Product assortment:

1.Dates with pits

2.Pitted dates

Varietes: Medjool, Sayer, Deglet nour, Zahedi, Mazafati etc.

Origin: UAE, Saudi Arabia, Iran, Tunisia, Egypt, Morocco, Palestine