Rose hips seeds

Rose hips, the round, seed-filled bulbs found underneath rose petals, offer a wealth of nutrients and health benefits. Let’s delve into their properties and uses:

1. Nutritional Content:
   • Inside rose hips, you’ll find many small, edible seeds. A 2-tablespoon (16-gram) serving of wild rose hips provides:
     • Calories: 26
     • Carbs: 6 grams
     • Fiber: 4 grams
     • Vitamin A: 4% of the Daily Value (DV)
     • Vitamin B5: 3% of the DV
     • Vitamin C: 76% of the DV
     • Vitamin E: 6% of the DV
   • Rose hips get their red-orange color from carotenoid pigments like lycopene and beta carotene, which promote skin and eye health. These bulbs are also rich in disease-fighting antioxidants.
2. Benefits of Rose Hips:
   • Anti-Inflammatory and Pain-Relieving Properties: Rose hips have been used for centuries in traditional and folk medicine for these purposes.
   • Anti-Aging: Rosehip oil, extracted from cold-pressed rose hips, is popular in the beauty community. While research is limited, it’s considered an anti-aging substance.
3. Common Uses:
   • Rose hips can be incorporated into foods and commercial products.
   • You can eat the seeds directly or add them to other foods, such as soups and teas.
   • Rosehip oil is used in skincare and beauty products.

In summary, these vibrant red-orange bulbs offer a delightful combination of flavor, nutrients, and potential health benefits. 🌹🍊

Origin: Made with care & pride in Moldova