Sunflower seeds

Sunflower seeds are not only a tasty snack but also a nutritional powerhouse! Let’s explore their benefits and how to incorporate them into your diet:

1. Nutritional Value:
   • A mere 1 ounce (30 grams) of shelled, dry-roasted sunflower seeds contains:
     • Calories: 163
     • Total Fat: 14 grams (including 1.5 grams of saturated fat, 9.2 grams of polyunsaturated fat, and 2.7 grams of monounsaturated fat)
     • Protein: 5.5 grams
     • Carbohydrates: 6.5 grams
     • Fiber: 3 grams
     • Vitamin E: 37% of the Recommended Daily Intake (RDI)
     • Niacin: 10% of the RDI
     • Vitamin B6: 11% of the RDI
     • Folate: 17% of the RDI
     • Pantothenic Acid: 20% of the RDI
     • Iron: 6% of the RDI
     • Magnesium: 9% of the RDI
     • Zinc: 10% of the RDI
     • Copper: 26% of the RDI
     • Manganese: 30% of the RDI
     • Selenium: 32% of the RDI.
2. Health Benefits:
   • Antioxidant Power: Sunflower seeds are rich in vitamin E and selenium, both of which act as antioxidants. They protect your cells from free radical damage, reducing the risk of chronic diseases.
   • Heart Health: The nutrients in sunflower seeds may help lower blood pressure and cholesterol levels. Their healthy fats and plant compounds contribute to heart health.
   • Blood Sugar Regulation: Sunflower seeds contain linoleic fatty acids, which may help stabilize blood sugar levels.
   • Bone and Skin Health: These seeds are a good source of minerals like magnesium, zinc, and copper, supporting healthy bones and skin.
   • Anti-Inflammatory Properties: Sunflower seeds have anti-inflammatory effects due to their beneficial plant compounds.
3. How to Eat Sunflower Seeds:
   • Snacking: Enjoy them straight from the bag as a crunchy snack.
   • Trail Mix: Add them to your favorite trail mix for an energy boost.
   • Baking: Incorporate sunflower seeds into multi-grain bread or nutrition bars.
   • Salads: Sprinkle them over salads for extra texture and flavor.
   • Sprouted Seeds: Consider buying sprouted, dried sunflower seeds for increased nutrient content.

Remember, moderation is key! Include sunflower seeds as part of a balanced diet to reap their health benefits. 🌻🌰

Varieties: 4334, Jaguar XL, Lakomka, Donskoi, Jaguar 2, Favorit, black stripped etc.

Origin: Grown with care & pride in Moldova