Strawberries

Benefits:

1. Antioxidant-Rich: Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, with only about 32 calories per half a cup. These bright red, juicy, and sweet berries are an excellent source of vitamin C and manganese, and they also contain decent amounts of folate (vitamin B9) and potassium. Strawberries’ antioxidants and plant compounds may benefit heart health and blood sugar control.
2. Hydration and Digestive Health: Fresh strawberries are high in water, making their total carb content very low (fewer than 8 grams of carbs per 3.5 ounces). They’re also a good source of fiber, both soluble and insoluble, which supports gut health and weight loss.
3. Vitamins and Minerals: Strawberries provide essential vitamins and minerals, including:
   • Vitamin C: Necessary for immune and skin health.
   • Manganese: Important for various bodily processes.
   • Folate (vitamin B9): Essential for tissue growth and cell function.

Origin: Grown with care & pride in Moldova