Honeydew melon

Benefits:

1. Rich in Nutrients: Honeydew melon provides a diverse nutrient profile, making it valuable for overall health. A 1-cup (177-gram) serving of honeydew contains:
   • Calories: 64
   • Carbs: 16 grams
   • Fiber: 1.4 grams
   • Protein: 1 gram
   • Vitamin C: 53% of the reference daily intake (RDI)
   • Vitamin B6: 8% of the RDI
   • Folate: 8% of the RDI
   • Vitamin K: 6% of the RDI
   • Potassium: 12% of the RDI
   • Magnesium: 4% of the RDI
2. Blood Pressure Regulation: Honeydew melon is low in sodium and rich in potassium, which may help maintain healthy blood pressure levels.
3. Bone Health: It contains folate, vitamin K, and magnesium, essential for strong bones.

Origin: Grown with care & pride in Moldova