Grapes

1. Packed with Nutrients: Grapes are rich in essential vitamins and minerals. Just one cup (151 grams) of red or green grapes provides:
   • Calories: 104
   • Carbs: 27 grams
   • Protein: 1 gram
   • Fiber: 1.4 grams
   • Copper: 21% of the daily value (DV)
   • Vitamin K: 18% of the DV
   • Thiamine (vitamin B1): 9% of the DV
   • Riboflavin (vitamin B2): 8% of the DV
   • Vitamin B6: 8% of the DV
   • Potassium: 6% of the DV
   • Vitamin C: 5% of the DV
   • Manganese: 5% of the DV
   • Vitamin E: 2% of the DV
2. Heart Health Benefits:
   • Blood Pressure: Grapes contain potassium, which helps maintain healthy blood pressure levels by dilating arteries and veins.
   • Cholesterol: Compounds in grapes may protect against high cholesterol levels by decreasing cholesterol absorption. Resveratrol, an antioxidant in grapes, has also been linked to lower cholesterol levels.
3. Antioxidants: Grapes are packed with antioxidants like resveratrol, quercetin, and anthocyanins, which have preventive effects against various diseases.

Origin: Grown with care & pride in Moldova