Apricots

Benefits:

1. Nutrient-Rich: Apricots are low in calories and fat while being an excellent source of vitamins A and C. Just two fresh apricots (70 grams) provide:
   • Calories: 34
   • Carbs: 8 grams
   • Protein: 1 gram
   • Fat: 0.27 grams
   • Fiber: 1.5 grams
   • Vitamin A: 8% of the Daily Value (DV)
   • Vitamin C: 8% of the DV
   • Vitamin E: 4% of the DV
   • Potassium: 4% of the DV Additionally, apricots contain beta carotene, lutein, and zeaxanthin—potent antioxidants that combat free radicals in your body.
2. Antioxidant-Rich: Apricots are high in antioxidants, including beta carotene, vitamins A, C, and E. These compounds protect against illnesses like diabetes and heart disease by neutralizing harmful free radicals.
3. Eye Health: Apricots contain vitamins A and E, essential for maintaining healthy eyes. Vitamin A prevents night blindness, while vitamin E acts as a fat-soluble antioxidant to protect your eyes from free radical damage.

Origin: Grown with care & pride in Moldova