Quince

Quinces (Cydonia oblonga) are ancient fruits with a rich history, originating from various parts of Asia and the Mediterranean. Although less common today, they are close relatives of apples and pears. Let’s explore the emerging health benefits of quince:

1. Rich in Nutrients: Quinces are a nutritious addition to your diet. A single 3.2-ounce (92-gram) quince provides:
   • Calories: 52
   • Fiber: 1.75 grams
   • Vitamin C: 15% of the Daily Value (DV)
   • Thiamine (vitamin B1): 1.5% of the DV
   • Vitamin B6: 2% of the DV
   • Copper: 13% of the DV
   • Iron: 3.6% of the DV
   • Potassium: 4% of the DV
   • Magnesium: 2% of the DV

   Quinces offer a wide array of nutrients for very few calories.

2. Antioxidant-Rich: Quinces are packed with antioxidants, including flavonols like quercetin and kaempferol. These antioxidants reduce inflammation, protect against chronic illnesses, and benefit heart health.
3. Pregnancy-Induced Nausea: Research suggests that quince syrup may help relieve nausea during early pregnancy. In a study, quince syrup was more effective than vitamin B6 in reducing pregnancy-induced nausea.
4. Digestive Health: Quinces have been used traditionally to treat digestive disorders. Their fiber content may help alleviate digestive issues.
5. Heart Health: Antioxidants in quinces contribute to heart health by reducing inflammation.
6. Wound Healing: Quince has been associated with faster wound healing.

Remember that quinces need to be consumed cooked rather than raw. Explore ways to include this unique fruit in your diet and enjoy its potential health benefits! 🍐🌟

Origin: Grown with care & pride in Moldova