Blueberries
Benefits:
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. Here are 10 proven health benefits of blueberries:
- Low in Calories, High in Nutrients: Blueberries are low in calories but high in fiber, vitamin C, and vitamin K. A 1-cup serving contains only 84 calories and provides essential nutrients.
- Top Antioxidant Foods: Blueberries have one of the highest antioxidant levels among common fruits and vegetables. Anthocyanins, a type of flavonoid, contribute to their health benefits.
- DNA Damage Reduction: Blueberries may help protect against aging and cancer by reducing oxidative DNA damage.
Origin: Grown with care & pride in Moldova
