Dried kiwi

Dried kiwi is a delightful snack made from kiwifruit (often referred to as kiwi). Let me share some interesting details about dried kiwi:
Dried kiwi is created by removing most of the water content from fresh kiwifruit.
Kiwi, a small fruit with vibrant green flesh and tiny black seeds, is known for its sweet and tangy flavor.
To make dried kiwi, the fruit is peeled and sliced into thin rounds or strips.
Various methods, such as air drying, sun drying, or using food dehydrators, are employed to remove moisture and preserve the fruit.
The end result is a chewy, sweet, and slightly tart snack that retains much of the original kiwi flavor.
Nutritional Value of Dried Kiwi (per 100 grams):
Calories: 349 calories
Protein: 2.3 grams
Carbohydrates: 85.7 grams
Dietary Fiber: 9.7 grams
Sugars: 63.1 grams
Fat: 1.5 grams
Vitamin C: 92 mg (153% DV)
Vitamin K: 40.3 mcg (50% DV)
Vitamin E: 2.6 mg (13% DV)
Potassium: 802 mg (23% DV)
Magnesium: 33 mg (8% DV)
Iron: 3 mg (17% DV)
Calcium: 68 mg (7% DV)1.
How to Enjoy Dried Kiwi:
Dried kiwi is a popular snack on its own.
It can also be used in various culinary applications:
Add it to trail mix or granola.
Mix it into salads.
Incorporate it into baked goods.
Fun Fact:
Approximately 46,449 dried kiwi slices stacked on top of each other would be equivalent to the height of Mount Everest! 🍌🗻
So, whether you’re hiking mountains or simply craving a tasty snack, dried kiwi is a nutritious and flavorful choice! 🥝🌟