Dried pomelo

Dried pomelo is the dehydrated form of ripe, green pomelo fruit. It can be sliced and then either put into a food dehydrator or microwave. This delightful fruit is widely used in authentic dishes of Southeast Asia and Malaysia. When selecting dried pomelo, look for the “use-by” date on the packaging and ensure there’s no evidence of moisture in them.
Now, let’s explore the health benefits of pomelo in its fresh form:
Highly Nutritious: Pomelo is a large Asian citrus fruit closely related to grapefruit. It’s shaped like a teardrop, with green or yellow flesh and a thick, pale rind. One peeled pomelo (about 21 ounces or 610 grams) contains:
Calories: 231
Protein: 5 grams
Fat: 0 grams
Carbs: 59 grams
Fiber: 6 grams
Riboflavin: 12.6% of the Daily Value (DV)
Thiamine: 17.3% of the DV
Vitamin C: 412% of the DV
Copper: 32% of the DV
Potassium: 28% of the DV Pomelo is particularly rich in vitamin C and potassium, making it a healthy addition to your diet.
Full of Fiber: One pomelo provides 6 grams of fiber. Dietary fiber is essential for maintaining gut health, promoting regular bowel movements, and feeding beneficial gut bacteria. It’s also associated with improved bone density, weight maintenance, and reduced risk of chronic diseases.
May Promote Weight Loss: Pomelo is relatively low in calories for its large size. With 230 calories per peeled fruit, it’s a filling option. The protein and fiber content in pomelo can help you feel full for longer, making it easier to reduce calorie intake and support weight loss.
In summary, pomelo is a highly nutritious fruit that’s low in calories and packed with vitamins, minerals, and antioxidants. Whether fresh or dried, it’s a delightful addition to your diet! 🍊🌿