Frozen blackberries
- Packed with Vitamin C: Just one cup of raw blackberries contains 30.2 milligrams of vitamin C, which is half the daily recommended value. Vitamin C is essential for collagen formation in bones, connective tissue, and blood vessels. It also helps heal wounds, regenerate skin, reduce free radicals, absorb iron, shorten the common cold, and prevent scurvy. Some studies even suggest that vitamin C may help reduce the formation of cancer-causing substances in the body.
- High in Fiber: Blackberries are rich in fiber, with almost 8 grams per cup. A high-fiber diet promotes regular bowel movements, reduces cholesterol, manages blood sugar levels, and nourishes healthy gut bacteria.
- Great Source of Vitamin K: Raw blackberries provide nearly 29 micrograms of vitamin K in one cup, which is over one-third of the daily recommended value. Vitamin K helps blood clotting and plays a role in bone metabolism. If you take blood thinners, consult your doctor about your vitamin K intake.
- Rich in Manganese: Manganese is vital for healthy bone development and a strong immune system. It also aids in carbohydrate, amino acid, and cholesterol metabolism.
Origin: Made with care & pride in Moldova
