Frozen blueberries

Frozen blueberries have many health benefits, including powerful antioxidant properties, richness in minerals and vitamins, and being less likely to degrade. When comparing frozen blueberries to fresh ones, certain aspects remain unchanged. For instance:

• Calories: Both frozen and fresh blueberries contain approximately 84 calories per cup.
• Mineral Content: The mineral content (manganese, potassium, iron, magnesium, phosphorus, zinc, and calcium) remains the same.
• Fiber and Protein: Frozen and fresh blueberries provide 4 grams of fiber and 1 gram of protein per cup, respectively.

However, the freezing process affects antioxidants and vitamins. Oxygen, light, and heat can cause deterioration. Surprisingly, frozen blueberries actually have more vitamin C than fresh ones. So, don’t hesitate to enjoy these flavorful and nutritious berries! 🍇

Origin: Made with care & pride in Moldova