Frozen green peas

Green peas is not only delicious but also packed with nutrients. Here are some reasons why you should include it in your diet:

1. Nutrient-Rich: A 1/2-cup serving of cooked peas provides essential nutrients like vitamin A, vitamin K, vitamin C, thiamine, folate, manganese, iron, and phosphorus.
2. High Protein Content: Unlike most vegetables, peas are rich in protein. A 1/2-cup serving contains seven times more protein than cooked carrots.
3. Antioxidants: Peas are loaded with polyphenol antioxidants, which contribute to their health benefits.
4. Heart Health: Research suggests that peas may help protect against heart disease.
5. Cancer Prevention: Some studies indicate that the antioxidants in peas may have anticancer properties.
6. Digestive Health: The fiber content in peas supports healthy digestion.

Origin: Made with care & pride in Moldova