Plums

Benefits:

1. Nutrient-Rich: Plums and prunes are packed with over 15 different vitamins and minerals, along with fiber and antioxidants. They are low in calories and provide essential nutrients like vitamin A, vitamin C, vitamin K, potassium, copper, and manganese.
2. Constipation Relief: Prunes (dried plums) are well-known for their ability to relieve constipation due to their high fiber content. They also contain sorbitol, a natural laxative.
3. Overall Health: Plums may help reduce the risk of chronic diseases and benefit overall health.

Origin: Grown with care & pride in Moldova